Wednesday, May 23, 2007

Grilled Marinated Pork Chops

from Light & Tasty

INGREDIENTS
1/4 cup tomato juice
1/4 cup chopped onion
1/4 cup minced fresh parsley
2 tablespoons white wine vinegar
2 tablespoons lemon juice
2 tablespoons canola oil
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
4 boneless pork loin chops (3/4 inch thick and 4 ounces each)


DIRECTIONS
In a small bowl, combine the first 15 ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.

If grilling the pork, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill pork, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade.

Yield: 4 servings.

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