Mexicalli Pie

Serves 8

16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green and/or red bell peppers
1 1/2 cups frozen whole kernel corn
1 cup chunky salsa
3/4 (3 ounces) Kraft shredded reduced-fat Cheddar Cheese
1/8 teaspoon black pepper
1 cup (3 ounces) crushed corn chips

Preheat oven to 350 degrees. In a large skillet sprayed with olive-oil-flavored cooking spray, brown meat, onions, and green pepper. Add corn, salsa, Cheddar Cheese, and black pepper.

Spray a 10-inch pie plate with olive-oil-flavored cooking spray. Place meat mixture in pie plate. Top with crushed corn chips.

Bake 30 minutes. Cool 10 minutes before serving.


Each serving equals:HE: 2 Protein, 3/4 Bread, 1/2 Vegetable, 1/4 slider, 10 optional calories204 calories, 10 gm fat, 15 gm protein, 14 gm carbohydrate, 324 mg sodium, 2 gm fiberDIABETIC: 2 MEAT, 1 STARCH