Cottage Cheese, Avocado, and Salsa Dip

Ingredients

• 1 cup frozen corn
• 1 (15 ounce) can black beans
• 1 (32 ounce) container cottage cheese
• 1 avocado diced
• 2 roma tomatoes diced
• 2 cups salsa
• 1 (13.5 ounce) package tortilla chips

Directions

Cook the black beans and corn in a small saucepan over medium heat until warm and tender, about 10 minutes. Strain, and rinse under cold water to remove liquid and excess sodium. Set aside.

Place the cottage cheese in a mixing or serving bowl. Peel, pit, and dice the avocado into bite size pieces, and add to the cottage cheese. Cut the tomatoes in half lengthwise, remove seeds, and dice into bite size pieces. Add to the cottage cheese along with the corn, black beans, and salsa. Stir until well blended. Cover and refrigerate until ready to serve. Serve with tortilla chips, if desired.