Turkey Burgers w/ Avocado Salsa

Ingredients

• 1 cup fresh or frozen corn, thawed
• 1/2 cup chopped red onion
• 1 small sweet red pepper, chopped
• 2 jalapeno peppers, seeded and minced
• 2 teaspoons olive oil
• 2 tablespoons lime juice
• 2 garlic cloves, minced
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/8 teaspoon dried oregano
• 1 pound extra-lean ground turkey
• 
  SAUCE:
• 1 medium ripe avocado, peeled
• 1/2 cup fat-free sour cream
• 2 tablespoons minced fresh cilantro
• 2 teaspoons lime juice
• 1 garlic clove, minced
• 1/8 teaspoon salt
• 
  SERVING:
• 4 whole wheat hamburger buns, split
• Shredded lettuce and reduced-fat Mexican cheese blend, optional
• Sliced tomato and red onion, optional

Directions:

• In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.
• For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving.
• Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
• Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired. Yield: 4 servings.

Editor's Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

Nutrition Facts: 1 burger (calculated without optional toppings) equals 413 calories, 13 g fat (2 g saturated fat), 50 mg cholesterol, 678 mg sodium, 43 g carbohydrate, 8 g fiber, 37 g protein.

Source: http://www.tasteofhome.com/recipes/Turkey-Burgers-with-Avocado-Sauce