Simon's Famous Tuna Salad

Ingredients

• 3 cans (6 ounces each) light water-packed tuna drained and flaked
• 3/4 cup fat-free mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped carrot
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dill weed
• 10 slices whole wheat bread toasted
• 5 lettuce leaves

Directions

In a large bowl, combine the first seven ingredients. For each sandwich, layer a slice of toast with a lettuce leaf and 1/2 cup tuna salad. Top with a second slice of toast. Yield: 5 servings.

Nutrition Facts: 1 sandwich equals 289 calories, 4 g fat (1 g saturated fat), 34 mg cholesterol, 907 mg sodium, 29 g carbohydrate, 5 g fiber, 34 g protein.