French Dip

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Ingredients

• 1 beef chuck roast (3 pounds) trimmed
• 2 cups water
• 1/2 cup soy sauce
• 1 teaspoon dried rosemary crushed
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 bay leaf
• 3 to 4 to whole peppercorns
• 8 French rolls split

Directions

Place roast in a 5-qt. slow cooker. Add the water, soy sauce and seasonings. Cover and cook on high for 5-6 hours or until beef is tender.

Remove meat from broth; shred with forks and keep warm. Strain broth; skim of fat. Pour broth into small cups for dipping. Serve beef on rolls. Yield: 8 servings.

Nutrition Facts: 1 serving (1 each) equals 467 calories, 19 g fat (7 g saturated fat), 111 mg cholesterol, 1,300 mg sodium, 31 g carbohydrate, 2 g fiber, 41 g protein.