Friday, January 14, 2011

Hawaiian Fruit Salad

Ingredients

  • 3-1/2 cups cubed fresh pineapple
  • 3 cups honeydew balls
  • 1-1/2 cups cantaloupe balls
  • 1 medium mango peeled and cubed
  • 1 cup green grapes
  • 1 cup halved fresh strawberries
  • 1 kiwifruit peeled, quartered and sliced
  • BANANA DRESSING:
  • 2 small bananas cut into 1-inch pieces
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup packed brown sugar
  • 1-1/2 teaspoons lemon juice

Directions

In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit. Yield: 14 servings.

Nutrition Facts: 3/4 cup fruit with 2 tablespoons dressing equals 112 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 21 mg sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

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